{"id":2558,"date":"2024-12-14T12:30:44","date_gmt":"2024-12-14T03:30:44","guid":{"rendered":"https:\/\/dohokin.com\/?p=2558"},"modified":"2024-12-14T12:30:44","modified_gmt":"2024-12-14T03:30:44","slug":"%eb%a7%a4%ec%9d%bc%ec%9a%b0%ec%9c%a0%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83","status":"publish","type":"post","link":"https:\/\/dohokin.com\/?p=2558","title":{"rendered":"\ub9e4\uc77c\uc6b0\uc720\uc758 \ubaa8\ub4e0 \uac83"},"content":{"rendered":"

\ub9e4\uc77c\uc6b0\uc720\uc758 \uc601\uc591 \uc131\ubd84<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub294 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc5d0\uc11c \uc790\uc8fc \uc18c\ube44\ub418\ub294 \uc720\uc81c\ud488\uc73c\ub85c, \ub2e4\uc591\ud55c \uc601\uc591 \uc131\ubd84\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720 200ml \uae30\uc900\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591 \uc131\ubd84\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. – \uc5f4\ub7c9: \uc57d 130kcal – \ub2e8\ubc31\uc9c8: \uc57d 6.4g – \uc9c0\ubc29: \uc57d 7.5g – \ud0c4\uc218\ud654\ubb3c: \uc57d 10.2g – \uce7c\uc298: \uc57d 240mg – \ube44\ud0c0\ubbfc D: \uc57d 1\u03bcg \ub9e4\uc77c\uc6b0\uc720\ub294 \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774 \ubc0f \uccad\uc18c\ub144\uc5d0\uac8c \uc911\uc694\ud55c \uc601\uc591 \uacf5\uae09\uc6d0 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b0\uc720\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c\uc6b0\uc720\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc758 \uac74\uac15 \ud6a8\ub2a5<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc775\uc219\ud55c \uc74c\ub8cc\ub85c, \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b0\uc720\uc5d0\ub294 \uce7c\uc298, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12 \ub4f1 \uc911\uc694\ud55c \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ubf08\uc640 \uce58\uc544\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uce7c\uc298\uc740 \uace8\ubc00\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud558\uba70, \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\uace0, \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc5d0 \uc774\ubc14\uc9c0\ud569\ub2c8\ub2e4.\ub610\ud55c, \ub9e4\uc77c\uc6b0\uc720\ub294 \uc131\uc778\uacfc \uc5b4\ub9b0\uc774\uc758 \uc131\uc7a5 \ubc1c\ub2ec\uc5d0 \ubd88\uac00\uacb0\ud558\uba70, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc720\uc758 \uc9c0\ubc29 \uc131\ubd84\uc774 \ub0ae\uc740 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc774 \uc678\uc5d0\ub3c4, \ub9e4\uc77c\uc6b0\uc720\uc5d0\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c\uc6b0\uc720\ub97c \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc640 \ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub294 \ud55c\uad6d\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc990\uaca8 \ub9c8\uc2dc\ub294 \uc778\uae30 \uc788\ub294 \uc720\uc81c\ud488\uc73c\ub85c, \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9e4\uc77c\uc6b0\uc720\uc5d0\ub294 \ub2e8\ubc31\uc9c8, \uce7c\uc298, \ube44\ud0c0\ubbfc B12, \ubc0f \ube44\ud0c0\ubbfc D\uac00 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ubf08 \uac74\uac15 \ubc0f \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\ube44\ud0c0\ubbfc D\ub294 \uc2e0\uccb4\uc5d0 \uce7c\uc298\uacfc \uc778\uc758 \ud761\uc218\ub97c \ub3d5\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uba74\uc5ed \uae30\ub2a5 \uc720\uc9c0\uc640 \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud587\ube5b\uc744 \ud1b5\ud574 \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ub418\uc9c0\ub9cc, \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\ub294 \ube44\ud0c0\ubbfc D\uac00 \uac15\ud654\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc D\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ube44\ud0c0\ubbfc D\uc758 \ucda9\ubd84\ud55c \uc12d\ucde8\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\uc77c\uc6b0\uc720\ub97c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ube44\ud0c0\ubbfc D\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 IDEAL\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ub9e4\uc77c\uc6b0\uc720\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \uc88b\uc740 \uc74c\ub8cc\ub85c \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc758 \ub2e4\uc591\ud55c \ud65c\uc6a9 \ubc29\ubc95<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac\uc640 \uc74c\ub8cc\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub294 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub9e4\uc77c\uc6b0\uc720\uc758 \ud65c\uc6a9 \ubc29\ubc95 \uba87 \uac00\uc9c0\uc785\ub2c8\ub2e4.1. **\uc2a4\ubb34\ub514\uc640 \uc170\uc774\ud06c**: \ub9e4\uc77c\uc6b0\uc720\ub294 \uacfc\uc77c\uacfc \ud568\uaed8 \ube14\ub80c\ub354\uc5d0 \ub123\uc5b4 \uc2a4\ubb34\ub514\ub098 \uc170\uc774\ud06c\ub97c \ub9cc\ub4e4\uae30 \uc88b\uc740 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ubc14\ub098\ub098, \ub538\uae30 \ub4f1\uc758 \uacfc\uc77c\uacfc \ud568\uaed8 \uac08\uc544\uc8fc\uba74 \ub9db\uc788\ub294 \uc544\uce68\ub300\uc6a9 \uc74c\ub8cc\uac00 \ub429\ub2c8\ub2e4.2. **\uc694\ub9ac\uc758 \ubca0\uc774\uc2a4**: \ub9e4\uc77c\uc6b0\uc720\ub97c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \ubd80\ub4dc\ub7fd\uace0 \ud48d\ubd80\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud06c\ub9bc \uc18c\uc2a4\ub97c \ub9cc\ub4e4\uac70\ub098, \ub77c\ub5bc\ub098 \ud3ec\ub9ac\uc9c0, \uc218\ud504 \ub4f1\uc5d0\uc11c \uc6b0\uc720\ub97c \ubca0\uc774\uc2a4\ub85c \uc0ac\uc6a9\ud558\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4.3. **\ub514\uc800\ud2b8**: \ub9e4\uc77c\uc6b0\uc720\ub294 \ud478\ub529, \ucf00\uc774\ud06c, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \ub514\uc800\ud2b8\uc5d0\ub3c4 \ub9ce\uc774 \ud65c\uc6a9\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc81c \ud478\ub529\uc774\ub098 \ubb34\uc2a4 \ucf00\uc774\ud06c\ub97c \ub9cc\ub4e4 \ub54c \ub9e4\uc77c\uc6b0\uc720\ub97c \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \ubd80\ub4dc\ub7fd\uace0 \uc9c4\ud55c \ub9db\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.4. **\ud32c\ucf00\uc774\ud06c \ubc0f \uc640\ud50c**: \uc544\uce68\uc2dd\uc0ac\ub85c \ud32c\ucf00\uc774\ud06c\ub098 \uc640\ud50c\uc744 \ub9cc\ub4e4 \ub54c \ub9e4\uc77c\uc6b0\uc720\ub97c \uc0ac\uc6a9\ud558\uba74 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uc9c8\uac10\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc00\uac00\ub8e8 \ubc18\uc8fd\uc5d0 \uc6b0\uc720\ub97c \ucd94\uac00\ud558\uba74 \ub354\uc6b1 \ud48d\ubbf8\uac00 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.5. **\ucee4\ud53c \ubc0f \ucc28**: \ub9e4\uc77c\uc6b0\uc720\ub294 \ucee4\ud53c\ub098 \ucc28\uc5d0 \ub123\uc5b4 \ub77c\ub5bc\uc640 \uac19\uc740 \uc74c\ub8cc\ub97c \ub9cc\ub4dc\ub294 \ub370\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uce74\ud398 \ub77c\ub5bc, \ubc00\ud06c \ud2f0 \ub4f1 \ub2e4\uc591\ud55c \uc74c\ub8cc\uc5d0 \ub9e4\uc77c\uc6b0\uc720\ub97c \ucd94\uac00\ud558\uc5ec \uace0\uc18c\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc774\ucc98\ub7fc \ub9e4\uc77c\uc6b0\uc720\ub294 \ub2e4\uc591\ud55c \uc694\ub9ac\uc640 \uc74c\ub8cc\uc5d0 \ud65c\uc6a9\ub420 \uc218 \uc788\uc73c\uba70, \ub204\uad6c\ub098 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub9e4\uc77c\uc6b0\uc720\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub294 \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\ub294 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uc5ec, \uc9c0\ubc29\uc9c8\uc744 \uc904\uc774\uace0 \uadfc\uc721\ub7c9\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc6b0\uc720\uc5d0 \ud3ec\ud568\ub41c \uc720\uc0b0\uade0\uc740 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \ubc30\ubcc0\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc8fc\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9e4\uc77c \uc801\ub2f9\ub7c9\uc758 \uc6b0\uc720\ub97c \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0, \ub9e4\uc77c\uc6b0\uc720\ub294 \ud3ec\ub9cc\uac10\uc744 \uc99d\uac00\uc2dc\ucf1c \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud558\uc9c0\ub9cc, \uac1c\uc778\uc758 \uccb4\uc9c8\uc774\ub098 \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ud6a8\uacfc\ub294 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud560 \ub54c\ub294 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc798 \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ubb34\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uacb0\ub860\uc801\uc73c\ub85c \ub9e4\uc77c\uc6b0\uc720\ub294 \uc801\uc808\ud55c \uc591\uacfc \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c \ucd94\ucc9c\ub429\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc640 \uc720\ub2f9 \ubd88\ub0b4\uc99d: \uc774\ud574\uc640 \uad00\ub9ac<\/h1>\n

\uc720\ub2f9 \ubd88\ub0b4\uc99d\uc740 \uc720\ub2f9\uc744 \uc18c\ud654\ud558\ub294 \ud6a8\uc18c\uc778 \ub77d\ud0c0\uc544\uc81c\uac00 \ubd80\uc871\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uc18c\ud654 \uc7a5\uc560\ub85c, \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \uc18c\ud654\ubd88\ub7c9, \ubcf5\ud1b5, \uc124\uc0ac \ub4f1\uc758 \uc99d\uc0c1\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud638\ud558\ub294 \uc81c\ud488 \uc911 \ud558\ub098\ub85c, \ud48d\ubd80\ud55c \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uc9c0\ub9cc, \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc720\ub2f9 \ubd88\ub0b4\uc99d \ud658\uc790\ub4e4\uc740 \uc6b0\uc720\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub294\ub370, \uc608\ub97c \ub4e4\uc5b4 \uc720\ub2f9\uc774 \uc81c\uac70\ub41c \uc6b0\uc720(\ub77d\ud0c0\uc544\uc81c \ucca8\uac00 \uc6b0\uc720), \uc544\ubaac\ub4dc \uc6b0\uc720, \ub450\uc720 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uccb4 \uc6b0\uc720\ub294 \uc800\uc790\uadf9\uc801\uc774\uba70 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc744 \uacaa\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud569\ub2c8\ub2e4.\ub610\ud55c, \uc720\ub2f9 \ubd88\ub0b4\uc99d \ud658\uc790\ub294 \uc6b0\uc720\ub97c \uc644\uc804\ud788 \ud53c\ud558\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc73c\ub85c \uc12d\ucde8\ud574\ubcf4\ub294 \uac83\ub3c4 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc57d\uac04\uc758 \uc720\ub2f9\uc744 \uc18c\ud654\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uccb4\ub0b4\uc5d0\uc11c\uc758 \uc720\ub2f9 \uc18c\ud654 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc12d\ucde8 \ubc29\uc2dd\uacfc \ub300\uccb4 \uc2dd\ud488\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\uacb0\ub860\uc801\uc73c\ub85c, \ub9e4\uc77c\uc6b0\uc720\ub294 \uc720\ub2f9 \ubd88\ub0b4\uc99d \ud658\uc790\uc5d0\uac8c \ub3c4\uc804 \uacfc\uc81c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \ub300\uccb4\ud488\uacfc \ubc29\ubc95\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc758 \uc62c\ubc14\ub978 \uc800\uc7a5 \ubc29\ubc95<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub97c \uc2e0\uc120\ud558\uac8c \ubcf4\uad00\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc800\uc7a5 \ubc29\ubc95\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uccab\uc9f8, \uc6b0\uc720\ub294 \ub0c9\uc7a5\uace0\uc758 \uc628\ub3c4\uac00 0\ub3c4\uc5d0\uc11c 4\ub3c4 \uc0ac\uc774\ub85c \uc720\uc9c0\ub418\ub3c4\ub85d \ud574\uc57c \ud558\uba70, \uc774 \uc628\ub3c4 \ubc94\uc704\uc5d0\uc11c \uac00\uc7a5 \uc798 \ubcf4\uad00\ub429\ub2c8\ub2e4. \ub458\uc9f8, \uac1c\ubd09\ud55c \uc6b0\uc720\ub294 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc18c\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubcf4\ud1b5 3-5\uc77c \uc774\ub0b4\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc14b\uc9f8, \uc6b0\uc720\uc758 \ud3ec\uc7a5\uc744 \uadf8\ub300\ub85c \ub450\uc9c0 \ub9d0\uace0, \ubc00\ud3d0\ub41c \uc6a9\uae30\uc5d0 \uc800\uc7a5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc678\ubd80 \ub0c4\uc0c8\uc640 \uc624\uc5fc\uc73c\ub85c\ubd80\ud130 \uc6b0\uc720\ub97c \ubcf4\ud638\ud574 \uc90d\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc6b0\uc720\ub294 \ub2e4\ub978 \uc2dd\ud488, \ud2b9\ud788 \uc0dd\uc120\uc774\ub098 \uace0\uae30\uc640 \uac19\uc740 \uac15\ud55c \ub0c4\uc0c8\uac00 \ub098\ub294 \uc2dd\ud488\uacfc \ud568\uaed8 \uc800\uc7a5\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \ub9e4\uc77c\uc6b0\uc720\ub97c \uc2e0\uc120\ud558\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc758 \uc0dd\uc0b0 \uacfc\uc815<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub294 \uc2e0\uc120\ud55c \uc6b0\uc720\ub97c \uc0dd\uc0b0\ud558\uae30 \uc704\ud574 \uc5ec\ub7ec \ub2e8\uacc4\ub97c \uac70\uce69\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc6d0\uc720 \uc218\uc9d1\uc73c\ub85c, \ub18d\uc7a5\uc5d0\uc11c \uac74\uac15\ud55c \uc18c\ub4e4\uc5d0\uac8c\uc11c \ucc29\uc720\ud55c \uc6b0\uc720\ub97c \ubaa8\uc73c\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc704\uc0dd\uacfc \ud488\uc9c8\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc815\ud574\uc9c4 \uc2dc\uac04 \ub0b4\uc5d0 \uc2e0\uc18d\ud788 \uc218\uc9d1\ud558\uc5ec \uc2e0\uc120\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.\uc218\uc9d1\ub41c \uc6d0\uc720\ub294 \uace7\ubc14\ub85c \ub0c9\uac01\ub418\uc5b4 \uc800\uc7a5\ud0f1\ud06c\uc5d0 \ubcf4\uad00\ub418\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uc5ec \uc6b0\uc720\uc758 \ud488\uc9c8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\ud6c4 \uc6d0\uc720\ub294 \ud488\uc9c8 \uac80\uc0ac\uc640 \uc131\ubd84 \ubd84\uc11d\uc744 \uac70\uce69\ub2c8\ub2e4. \uc774\ub54c, \ub0c4\uc0c8, \uc0c9\uc0c1, \uc138\uade0 \uc218 \ub4f1\uc744 \uac80\uc0ac\ud558\uc5ec \uae30\uc900\uc5d0 \ubd80\ud569\ud558\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.\uc6d0\uc720\uac00 \ud488\uc9c8 \uae30\uc900\uc744 \ucda9\uc871\ud558\uba74, \ub2e4\uc74c \ub2e8\uacc4\ub85c \uc774\ub3d9\ud558\uc5ec \uc0b4\uade0 \ucc98\ub9ac\ub429\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\ub294 \uace0\uc628 \ub2e8\uc2dc\uac04 \uc0b4\uade0\ubc95(HTST)\uc744 \uc0ac\uc6a9\ud558\uc5ec 75\ub3c4\uc5d0\uc11c \uc57d 15\ucd08\uac04 \uac00\uc5f4\ud55c \ud6c4 \uae09\uc18d \ub0c9\uac01\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc720\ud574\uade0\uc744 \uc81c\uac70\ud558\uc9c0\ub9cc, \uc601\uc591\uac00\uc640 \ub9db\uc740 \ucd5c\ub300\ud55c \ubcf4\uc874\ub429\ub2c8\ub2e4.\uc0b4\uade0\ub41c \uc6b0\uc720\ub294 \ub2e4\uc591\ud55c \uac00\uacf5 \uacfc\uc815\uc744 \uac70\uccd0 \ub2e4\uc591\ud55c \uc81c\ud488\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\uc720\ub97c \ubd84\ub9ac\ud574 \uc720\ud06c\ub9bc, \uc804\uc720, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1\uc744 \uc0dd\uc0b0\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \ucd08\ucf5c\ub9bf, \uacfc\uc77c \ub9db \ub4f1\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc81c\ud488\uc740 \ud3ec\uc7a5\ub418\uc5b4 \ucd5c\uc885 \uc18c\ube44\uc790\uc5d0\uac8c \uc804\ub2ec\ub418\uae30\uae4c\uc9c0\uc758 \uacfc\uc815\uc5d0\uc11c \ub2e4\uc2dc \ud55c\ubc88 \ud488\uc9c8 \uac80\uc0ac\ub97c \uac70\uce69\ub2c8\ub2e4.\ub9e4\uc77c\uc6b0\uc720\uc758 \uc0dd\uc0b0 \uacfc\uc815\uc740 \ucca0\uc800\ud55c \uc704\uc0dd \uad00\ub9ac\uc640 \ud488\uc9c8 \uad00\ub9ac\uc5d0 \ubc14\ud0d5\uc744 \ub450\uace0 \uc788\uc73c\uba70, \uc2e0\uc120\ud558\uace0 \uc548\uc804\ud55c \uc6b0\uc720\ub97c \uc18c\ube44\uc790\uc5d0\uac8c \uc81c\uacf5\ud558\ub294 \ub370 \uc8fc\u529b\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc640 \uccb4\uc911 \uad00\ub9ac<\/h1>\n

\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc6b0\uc720\uac00 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc6b0\uc720\ub294 \ub2e8\ubc31\uc9c8, \uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc0ac \ud6c4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c \uc5f0\uad6c\uc5d0\uc11c \uc6b0\uc720\uc758 \uce7c\uc298\uc774 \uc9c0\ubc29 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uccb4\uc911 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\uc720\ub97c \ud3ec\ud568\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ud568\uaed8 \ud574\uc57c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubc18\uc801\uc778 \uc811\uadfc\ubc95\uc774 \uc911\uc694\ud558\uba70, \uc6b0\uc720\ub97c \ud3ec\ud568\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc774 \uadf8 \uc77c\ud658\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc640 \ubf08 \uac74\uac15: \ud544\uc218 \uc601\uc591\uc18c\uc758 \uc911\uc694\uc131<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub294 \ubf08 \uac74\uac15\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uc774\ub2e4. \uc6b0\uc720\uc5d0\ub294 \uce7c\uc298, \ube44\ud0c0\ubbfc D, \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ubf08\uc758 \uc131\uc7a5\uacfc \uc720\uc9c0\ub97c \ub3d5\ub294\ub2e4. \uce7c\uc298\uc740 \ubf08\uc758 \uc8fc\uc131\ubd84\uc73c\ub85c, \uc131\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 \uc57d 1000mg\uc758 \uce7c\uc298 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub41c\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \ubf08\uc758 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc6b0\uc720\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud2b9\ud788 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c \ubf08\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud558\uba70, \ub178\uc778\ub4e4\uc5d0\uac8c\ub3c4 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ub9e4\uc77c\uc6b0\uc720\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc740 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720<\/p>\n

\ub9e4\uc77c\uc6b0\uc720\uc758 \ubaa8\ub4e0 \uac83<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub294 \ud55c\uad6d\uc758 \ub300\ud45c\uc801\uc778 \uc720\uc81c\ud488 \ube0c\ub79c\ub4dc \uc911 \ud558\ub098\ub85c, \ub2e4\uc591\ud558\uace0 \uac74\uac15\ud55c \uc6b0\uc720 \uc81c\ud488\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\ub294 1969\ub144\uc5d0 \uc124\ub9bd\ub41c \ub9e4\uc77c\uc720\uc5c5\uc758 \uc8fc\ub825 \ube0c\ub79c\ub4dc\ub85c, \uc2e0\uc120\ud55c \uc6d0\uc720\ub97c \uc0ac\uc6a9\ud558\uc5ec \uace0\ud488\uc9c8\uc758 \uc6b0\uc720\ub97c \uc0dd\uc0b0\ud569\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\ub294 \uac01\uc885 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uba70, \ud2b9\ud788 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5b4\ub9b0\uc774\uc640 \uc131\uc7a5\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc774\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\ub294 \uc804\uc720, \ud0c8\uc9c0\uc720, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc6b0\uc720\ub97c \uc81c\uacf5\ud558\uba70, \uc720\uc81c\ud488 \uc678\uc5d0\ub3c4 \uc694\uad6c\ub974\ud2b8, \uce58\uc988, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc720\uc81c\ud488 \ub77c\uc778\uc5c5\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\ub294 \ub610\ud55c \uc9c0\uc18d \uac00\ub2a5\ud55c \ub18d\uc5c5\uacfc \ud658\uacbd \ubcf4\ud638\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc73c\uba70, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ub9e4\uc77c\uc6b0\uc720\ub294 \ud504\ub9ac\ubbf8\uc5c4 \uc81c\ud488 \ub77c\uc778\uc778 ‘\ub9e4\uc77c \ud504\ub9ac\ubbf8\uc5c4 \uc6b0\uc720’\ub97c \ucd9c\uc2dc\ud558\uc5ec \ub354\uc6b1 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub9db\uacfc \uc9c8\uac10\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc73c\uba70, \uae30\ub2a5\uc131 \uc81c\ud488\uc778 ‘\ub9e4\uc77c\ud504\ub85c\ud2f4 \uc6b0\uc720’ \ub4f1\uc73c\ub85c \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc758 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\uc758 \ub2e4\uc591\ud55c \uc81c\ud488\uc740 \ud3b8\uc758\uc810, \ub9c8\ud2b8, \uc628\ub77c\uc778 \uc1fc\ud551 \ub4f1\uc744 \ud1b5\ud574 \uc190\uc27d\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud0a4\uc6cc\ub4dc1:\ub9e4\uc77c\uc6b0\uc720, \ud0a4\uc6cc\ub4dc2:\uc720\uc81c\ud488<\/h1>\n

\ud0a4\uc6cc\ub4dc1 \uc124\uba85: \ub9e4\uc77c\uc6b0\uc720\ub294 \ud55c\uad6d\uc5d0\uc11c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uc6b0\uc720 \ube0c\ub79c\ub4dc\ub85c, 1969\ub144 \uc124\ub9bd\ub41c \ub9e4\uc77c\uc720\uc5c5\uc5d0 \uc758\ud574 \uc0dd\uc0b0\ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc6b0\uc720\uc640 \uc720\uc81c\ud488\uc744 \uc81c\uacf5\ud558\uba70, \uac74\uac15\uacfc \uc601\uc591\uc744 \uc911\uc2dc\ud558\ub294 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

\ud0a4\uc6cc\ub4dc2 \uc124\uba85: \uc720\uc81c\ud488\uc740 \uc6b0\uc720\ub97c \uc6d0\ub8cc\ub85c \ud558\uc5ec \uc81c\uc870\ub41c \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc774 \ud3ec\ud568\ub418\uba70, \ub192\uc740 \uc601\uc591 \uac00\uce58\ub97c \uac16\uace0 \uc788\uc5b4 \uad6d\ubbfc\ub4e4\uc758 \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub9e4\uc77c\uc6b0\uc720, \uac74\uac15\uc744 \ub2f4\ub2e4<\/h1>\n

\ub9e4\uc77c\uc6b0\uc720\ub294 \ub2e8\uc21c\ud55c \uc720\uc81c\ud488\uc744 \ub118\uc5b4\uc11c, \uac74\uac15\ud55c \uc0b6\uc744 \ud5a5\ud55c \uc911\uc694\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc6d0\uc720\uc640 \ub2e4\uc591\ud55c \uc81c\ud488\ub77c\uc778\uc5c5\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ub9db\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0 \uc120\uc0ac\ud558\uba70, \uce5c\ud658\uacbd\uc801\uc778 \uc0dd\uc0b0 \ubc29\uc2dd\uc744 \uace0\uc218\ud558\uc5ec \uc9c0\uc18d \uac00\ub2a5\ud55c \ubbf8\ub798\ub97c \uc900\ube44\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud48d\uc694\ub85c\uc6b4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \ub9e4\uc77c\uc744 \ub354\uc6b1 \ud2b9\ubcc4\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9e4\uc77c\uc6b0\uc720\uc758 \uc601\uc591 \uc131\ubd84 \ub9e4\uc77c\uc6b0\uc720\ub294 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc5d0\uc11c \uc790\uc8fc \uc18c\ube44\ub418\ub294 \uc720\uc81c\ud488\uc73c\ub85c, \ub2e4\uc591\ud55c \uc601\uc591 \uc131\ubd84\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c\uc6b0\uc720 200ml \uae30\uc900\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591 \uc131\ubd84\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. – \uc5f4\ub7c9: \uc57d 130kcal – \ub2e8\ubc31\uc9c8: \uc57d 6.4g – \uc9c0\ubc29: \uc57d 7.5g – \ud0c4\uc218\ud654\ubb3c: \uc57d 10.2g – \uce7c\uc298: \uc57d 240mg – \ube44\ud0c0\ubbfc D: \uc57d 1\u03bcg \ub9e4\uc77c\uc6b0\uc720\ub294 \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ubf08 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/dohokin.com\/index.php?rest_route=\/wp\/v2\/posts\/2558"}],"collection":[{"href":"https:\/\/dohokin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dohokin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dohokin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dohokin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2558"}],"version-history":[{"count":0,"href":"https:\/\/dohokin.com\/index.php?rest_route=\/wp\/v2\/posts\/2558\/revisions"}],"wp:attachment":[{"href":"https:\/\/dohokin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dohokin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dohokin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}